Physical activity can help you mentally disconnect from work, providing a change of scenery and a new focus for your mind. Whether a vigorous workout or a gentle walk, find an exercise you enjoy to gain an effective tool for unwinding after work. “Comfort foods are typically high in refined sugars and unhealthy fats, which offer temporary pleasure but increase stress levels over time.
Practice Mindfulness and Stress-Relieving Techniques
Create custom challenges to support unique wellness goals and workplace culture. Depression is a widespread and serious mood disorder that affects how individuals think, feel, and function in daily life. Make a daily or weekly to-do list that breaks down tasks by priority.
Social support plays a vital role in managing work Shake off work stress stress. Having a network of friends, family members, or colleagues who understand your struggles can make a significant difference. Sometimes, simply talking about your work stress with someone who listens empathetically can alleviate the weight you’re carrying. By identifying the root cause of your stress, you can start addressing it more effectively. Sometimes, simply gaining clarity about what stresses you out allows you to take action and make changes. Stress affects everyone differently, and what is a stressor for one person may not be for another.
Spend Time With Family or Friends
The best part is that you can make any of the suggestions here with them. A quick nap after work can rejuvenate you for other, more exciting activities. You’ve earned it if you feel like hitting the pillow right when you get home.
Worried Sick: When Worry Impacts Your Physical Health
- If you don’t have sufficient time to dedicate to extended hangouts, consider calling or texting someone you love, going out for a quick dinner, or meeting for a brief chat.
- This certainly does the trick for me—before I can get into a TV show or book after my workday, I need to lie down and decompress (i.e. not talk to anyone) for 20 minutes or so.
- After work, your days may be filled with errands, chores, and family matters.
- By identifying the root cause of your stress, you can start addressing it more effectively.
- Mindfulness can help reduce stress and anxiety while improving overall well-being.
And in the long run it can lead to high blood pressure, weakened immunity, anxiety and depression. “Stress is a normative part of life and, in the right amounts, can increase performance and heighten clarity. But in high doses and over time, stress is detrimental to our physical, emotional and social health,” warns Dr. Peifer. Spending 120 minutes a week in the fresh air can reduce stress by at least 30%, so eating lunch in a park might be all you need to get you through a difficult day at the office. “Spending time in nature promotes relaxation and enhances mood by increasing serotonin production.
Learn to De-Stress with Talkspace
List your top priorities for the next day to help avoid work-related stress by providing a sense of control and readiness. 💙 Explore The Power of Hobbies to help us relax and even become more productive. In the example above, after a week of doing taking this new action daily, take yourself to the beach or do something that you really enjoy to reward yourself. Say, for instance, you notice that you eat when you’re bored or frustrated, and it’s caused you to put on a few unneeded pounds. Instead, follow these 7 steps to help you understand how stressed you are, where your work stress is coming from, and what you to do about it.
- I guess you could call it a wellness day… scratch that, I refuse to be your bad influence.
- And we must be quick to respond to or (better yet) anticipate change.
- Your ability to smoothly overcome obstacles or adversity and adapt is a mindset—not a personality trait.
- Vantage Fit is one such well-trusted platform worthy of mention here.
- Embrace a well-rounded approach to well-being, encompassing multiple dimensions of a healthy corporate lifestyle.
Below, you’ll find six expert-approved ways to snap out of work mode so you can (god forbid) enjoy your life. Having something to look forward to can be a great motivator and mood booster. Start planning a weekend getaway or a more extended vacation, even if it’s just a day trip or a staycation.
“Work with mentors and individually to identify steps to improve stressors in the workplace and strategically enhance your experience. Instead of waiting for a review, have a regular self-review built in to catch things causing strain, and work with your team to develop solutions,” advises Dr. Peifer. Holding boundaries on work and home life is essential, which means figuring out ways to unplug mentally and physically. Read on for some proven tips to curb workplace stress and prevent it from spilling into our personal lives.
How to reduce stress at work: Reevaluate your workplace needs
This is one of the leading causes of working individuals’ strained relationships with their significant other. We have all become too engrossed in our busy schedules to remember to look around to admire nature. Stargazing is a stress-busting activity that is worth trying in this case. Now, it is natural to feel reluctant to execute the same.
You might want to write about your day, your goals and aspirations, or your fears and worries. Writing can also help you reflect on your life and gain insight. Watching a sunset or sunrise can be a peaceful and awe-inspiring experience.
Spending time in nature can be a great way to recharge your batteries. Pack a picnic lunch or dinner and enjoy the fresh air and scenery. Engaging in a creative hobby can be a great way to unwind and express yourself. Whether you paint, knit, or play music, find something that inspires you and brings you joy. Cooking or baking can be a meditative and rewarding experience. Focus on the process and enjoy the ingredients’ smells, textures, and flavors.
If you want to know how to de-stress after work but don’t want to have to make much effort, meditation might be just what you’ve been looking for. Bring awareness to the present moment, ease your mind, and promote relaxation. De-stressing after a long day of work with meditation is a proven practice that reduces stress, increases focus, and supports mental well-being. Combine meditation for stress with deep breathing exercises to further reduce stress hormone levels. Work stress can carry over into other parts of our lives. “Many women contend with the multiplicity of roles — friend, caregiver, partner, mother — that they have to take on in the workplace and at home,” says Dr. Peifer.
